For example: you might do a set of 15 sprints where you go all out for 1 minute then walk for 30 seconds. It’s done by engaging in short bursts of intense exercise at 100% effort followed by short recovery periods of complete rest or an light active recovery exercise.

This is because it places a tremendous energy call on the body and greatly increases the body's need for oxygen it incinerates calories. High intensity interval training is one of the most effective fat burning fitness techniques you can employ. You are working your chest, shoulders, triceps, core and accelerating the hell out of your heart rate for optimal calorie burn. A perfect example of this would be a mountain climber. One of the best ways to do that is utilizing exercises that are core focused, but impact different muscle groups at the same time - so you're strengthening your entire body, which burns more calories and subsequently more fat – during and long after your workout. Scoring a flat stomach is all about workouts that burn body fat overall. That's why ab exercises alone are not the solution. Both belly bulge and love handles are about excess body fat, NOT lack of muscle. If you really want to get a flat stomach - or score that six pack - follow these tips and make it happen!Ĭontrary to what many people believe, doing thousands of sit-ups or crunches all day, every day, will not get you closer to achieving those washboard abs. I can't tell you how often I'm asked for advice on how to achieve killer abs, flatten the mommy pooch or lose the love handles.

The stomach is a major, if not the major problem area, for men and women. Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these results-driven techniques and advice for helping you win the battle of the belly bulge once and for all.Īre you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won't spill over the waistband? You're not alone.

To get a flat stomach